Una joven perdió 25 kilos con esta insólita dieta

Georgie Thomas ha ganado miles de seguidores en su cuenta de Instagram, donde registra los fenomenales cambios de su cuerpo.

Por Publinews Internacional

La joven australiana, de 26 años, llegó a pesar 82 kilos y llevaba una talla 14. Aunque probó todo tipo de dietas y odiaba los ejercicios logró perder 25 kilos con un insólito régimen alimenticio.

En la actualidad, Georgie pesa 58 kilos. Anteriormente, esta chica comía alimentos ricos en carbohidratos y apenas 1.200 calorías.

Thomas logró reducir su tamaño dramáticamente al consumir alimentos integrales hasta lograr bajar 25 kilos.

¿En qué se basa su dieta?

Su dieta se basa en alimentos integrales y batidos.

"Estoy comiendo más que nunca y me siento realmente bien ".

La chica también debió dedicarle tiempo al ejercicio, pues asiste a clases de entrenamiento personal y lanzó su propio sitio web para alentar a otras personas para que puedan perder peso como lo hizo ella sin grandes esfuerzos pero con gran determinación.

•••Do you want me to be your coach?••• – I know how hard it can be so let me show you how good it’s really meant to be. In 4 weeks I am starting an online 16 week challenge where not only do you receive a FULL nutrition program and products but you get ALL of me, my knowledge on transforming and fitness and I will coach you the ENTIRE time. – If you are from AUS, NZ, UK, USA, NETHERLANDS or IRELAND and keen, send me an email or DM with the subject of “16 Week Challenge” and I can add you into my FREE health and lifestyle page where you can have a sneak peak at what I do to see if you want to join. – If you are from SPAIN, CHILE, ARGENTINA, unfortunately my program is not open in your country YET! But if you want to go on a waiting list please message me with the subject of “waiting list” and I can add you! I can’t wait to show you guys how amazing you are meant to feel.

A post shared by G E O R G I E T H O M A S (@georgiethomas) on

I was asked recently to share my story and produce 10-15 before photos. I couldn’t. I had to ask Mum because I deleted every single photo and tore photos up of myself from back in the day because I didn’t want to identify myself as that person, I knew I wanted to be different, I also knew I needed some eyebrows 😂. I used to hate the gym, eat low density foods, carry a lot of extra weight and had zero confidence. After years of trying, failing, and trying again. I finally found a program that wasn’t a diet but was a real lifestyle change that worked. It genuinely changed my life and helped me lose over 20kg and helped me get the confidence to go back into the gym. Today I look back at that first photo and don’t even know who it’s is, because today I am so happy, I love on my body instead of hate, I treat it the way it deserves, I have balance in my life, I’m not scared of summer and I don’t have to feel guilty about enjoying delicious food and wine anymore. That’s exactly how it should be and you shouldn’t settle for less.

A post shared by G E O R G I E T H O M A S (@georgiethomas) on

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